An all-too-common misconception in conventional medicine is that you don’t need a gallbladder. (Excuse me while I rip my hair out.) As a result, approximately 750,000 Americans have their gallbladders removed every year. According to WebMD, “While the gallbladder serves an important function, it is not essential for a normal, […]
Coconut aminos, you are the light of my currently autoimmune-paleo life. Who knew fermented coconut tree sap and sea salt could be so delicious? I eat it with breakfast, lunch, and dinner. I could swear it makes my eggs taste like pancakes. While marketed as a soy sauce replacement, it’s […]
It’s a story girls are told from the time they hit puberty: you’re going to get a period and it’s not going to be pleasant. You’ll have cramps, bloating, fatigue, cravings, and mood swings, so just pop a Midol and power through it. It’s a story I know all […]
It’s an all-too-common story: You experience frequent heartburn, reflux, bloating, and gas. You go to a gastroenterologist, who recommends acid-blocking drugs. You take them, but eventually develop more problems, like food sensitivities, joint pain, fatigue, and depression. I’m going to tell you why this downward spiral occurs and how to […]
