Hydration

4 posts

Step Away from the Acid Blockers (Your Health Depends on It!)

It’s an all-too-common story: You experience frequent heartburn, reflux, bloating, and gas. You go to a gastroenterologist, who recommends acid-blocking drugs. You take them, but eventually develop more problems, like food sensitivities, joint pain, fatigue, and depression. I’m going to tell you why this downward spiral occurs and how to […]

Are You Dehydrated?

This is from a series of short posts I created for Facebook and Instagram. I hope you enjoy! Colbert knows the importance of hydration, but do you? You need approximately 1/2 your weight (lbs) in oz of water daily, and typically more if you drink diuretics like caffeine, alcohol, and […]