RESTART®


Ready for a RESTART®?

 

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A 5-week program consisting of:

Nutritional education & resources

A 3-week sugar detox & real food diet

Peer support in-person & on Facebook

Empowering you with guidance, support, and resources to ensure your success!


Benefits Include:

  • Fat loss
  • Increased energy
  • Improved digestion
  • Better sleep
  • Reduced cravings
  • Improved mental clarity & function
  • Better blood sugar regulation
  • Reduced PMS/menopause symptoms
  • Stronger immune system
  • Better understanding of nutrition & your body!

How It Works:


No diet “food”, measuring, or counting involved. Just real nutrition, practical advice, and community support to help you take better control of your health.

Week 1 – Preparation
Review what to eat, helpful resources, and self-care tips

Week 2 – Digestion
Learn what affects your digestion and how to improve it!

Week 3 – Blood Sugar
Discover how sugar affects your body, why it can be so harmful, and how to find it hidden in your food.

Week 4 – Fats
Uncover the truth about healthy and unhealthy fats – why it matters, which to eat and avoid, and which to use for cooking.

Week 5 – Congratulations!
YOU DID IT! Celebrate, reflect, and learn how to eat for your health long-term.


Testimonials

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Interested? Want to learn more?

Contact me or visit the Restart® website where you can read more testimonials.

Space is limited to 12 participants per class, so reserve your spot now!

Location: Spiritual Journey
7420 Wiles Rd
Coral Springs, FL 33067

Time: 3:00 – 4:30 PM

Dates: 5 Saturdays: September 22 – October 20

Investment: $215 OR just $199 if you sign up before September 21!
Includes the RESTART® Cookbook, all program materials, and online support.

Register by calling Spiritual Journey at 954-752-2329.

Note: If you are vegan, please contact me before joining this class. Thank you!

To be notified about future classes, email me or sign up for my newsletter at the bottom of the page.