Feed Your Fertile Body™

FinalLogo_FertileBody_medium


Optimize your fertility and

prepare your body for pregnancy

with this 6-week program.



Couple holding shoes

A healthy baby requires well-nourished parents. In today’s toxic and stressful world, many couples are lacking the nutrients and well-being they need to conceive and deliver the baby of their dreams. Feed Your Fertile Body™ helps restore fertility through nutrition and lifestyle guidance, practical application, and support.


Week 1

Best-Kept Secrets About Fat & Fertility 

  • “Good” vs. “bad” fats
  • The cholesterol key
  • Why you need fat-soluble vitamins
  • The link between fat and morning sickness


Week 2

Sugar–Not So Sweet After All

  • Sugar’s effect on hormones and fertility
  • Where it’s hiding and how to find it
  • Why artificial sweeteners are even worse


Week 3

The Basics of Proper Food Preparation 

  • Why and how to prepare grains, legumes, nuts, and seeds
  • The importance of hydration
  • How the adrenals and thyroid affect fertility


Week 4

Boost Fertility by Decreasing Inflammation 

  • What causes inflammation
  • The impact of allergies and food sensitivities
  • Foods that hurt vs. help


Week 5

Improving Protein Digestion & Mineral Absorption

  • Why stomach acid is essential
  • The link between digestion and male infertility
  • Tips for proper digestion


Week 6

The Importance of Your Gut Microbiome

  • What causes gut dysbiosis
  • The consequences of an unhealthy gut
  • How to balance your gut microbiome

 

Pregnant sweater


Couple cooking

What’s Included

  • Six 90-minute meetings taught by a Nutritional Therapy Practitioner
  • Peer support group in-person and on Facebook
  • Food samples
  • Recipes
  • Grocery shopping lists
  • Resources for home and body care
  • Fertility-enhancing food chart
  • Meal planning templates
  • Supplemental information about GMOs
  • and more!

Screen Shot 2016-03-13 at 2.26.49 PM Cost & Location

$220 for individuals AND couples (includes the cost of the workbook in both digital and hard copy form).

Thermae Retreat
205 NE 5th Terrace
Delray Beach, FL 33444

Please contact me for more information, or fill out the form below. Thank you!

 


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